Lifetime Fitness: On Your Way To A Healthier You

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Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight…

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The Importance of Physical Fitness

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One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Both are equally important to your fitness today. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell…

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7 Tips for Fitness Women

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Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman…



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The Truth About Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up…


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A Look on Diet Fitness

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Many people nowadays are very much conscious about their own health and fitness. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs. But exerise is not the only way to build that body beautiful. It also entails a certain amount of responsibility on the foods one chooses to eat…

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Sunny Health & Fitness Pro Indoor Cycling Bike Review

Get fit without leaving the home with the SF-B901 Pro Indoor cycling bike from Sunny Health & Fitness. The SF-B901 is equipped with such features as a 40-pound flywheel, a heavy-duty crank, and a smooth chain drive mechanism. Combined, the features produce invigorating yet quiet workouts, so you won’t wake the kids down the hall while you exercise…

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Moderate Exercises to Fitness!

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Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you get some rest.

Instead of disappointing your children, why not say, “yes” after all? You will be surprised…

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Fitbit Flex Wireless Activity & Sleep Wristband, Slate

Never stop moving with Fitbit Flex. Wear this slim, stylish device all the time and get the motivation you need to get out and be more active. It tracks steps, distance, and calories burned and shows you how you’re stacking up against your daily goals. At night, it tracks your sleep cycle, helps you learn…


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